Part I Principles of Individualizing the Diet
1. Perspectives on Individualizing One's Diet
2. Assimilation of Mother Nature's Energies
3. Personalizing Your Diet to Your Constitution
4. Foods which Balance or Aggravate Your Constitution
5. Subtle Food Messages from Nature
6. Food Effects on Body, Mind, and Spirit
7. Fasting Feeds the Spirit
8. Acid-Base Balance, a Basic Key to Health
9. A New Paradigm of Nutrition

Part II The Choice of Vegetarianism
10. General Guidelines for a Healthy
11. Vegetarianism: A Step Toward Health and Harmony
12. The B12 Question
13. Doubts about Vegetarianism
14. Judaism and Vegetarianism
15. Jesus and Vegetarianism
16. Vegetarianism in the World's Religions

Part III Transition to Vegetarianism
17. The Change to Vegetarianism
18. Stage I Transition to Vegetarianism - I Have No "Beef 'with This
19. Safe and Healthy Public Water, a Nostalgic Wish
20. Stage 11: Not a time to Go Fishing
21. Stage III: Beginning and Finding a Vegetarian Diet
22. Stage IV: Olympic Vegetarian Diet
23. Enzymes: A Secret of Health and Longevity
24. Live Food Nutrition, the Gift of Nature
25. Travelling in the Raw
26. Diet Protection from Radiation

Part IV Art of Live Food Preparation to Match Your Constitution
Herbs
Masala Recipes
Grains
Grain Salads
Sauces, Dressings, Spreads, & Dips
Seed Yogurt & Cheeses
Vegetable Dishes
Salads
Smoothies
Soups
Sea Vegetables
Basic Sprouting Technique
Food Preparation Index
Bibliography
Recommended Reading
Glossary
Index